Runner's World
 
Marca Objetivo Primer 6.000 Segundo 6.000 Diferencia Ritmo Posible Ritmo Probable Marca Posible Marca Probable
Sub 2:30 21:00 19:12 18" 3:30 3:33 2:27:41 2:29

2:35

21:30 19:36 19" 3:35 3:38 2:31:12 2:33
Sub 2:40 22:00 20:00 20" 3:40 3:44 2:34:43 2:37

2:42

22:30 20:24 21" 3:45 3:49 2:38:14 2:41

2:46

23:00 20:48 22" 3:50 3:55 2:41:45 2:45
Sub 2:50 23:30 21:12 23" 3:55 4:00 2:45:16 2:48

2:53

24:00:00 21:36 24" 4:00 4:05 2:48:47 2:52

2:56

24:30:00 22:00 25" 4:05 4:10 2:52:18 2:55
Sub 3 horas 25:00:00 22:24 26" 4:10 4:15 2:55:49 2:59

3:05

25:30:00 22:48 27" 4:15 4:21 2:59:20 3:03

3:10

26.00 23:12 28" 4:20 4:27 3:02:51 3:08

3:20

27:00:00 24:00:00 30" 4:30 4:40 3:09:53 3:16

3:25

28:00:00 24:54:00 31" 4:40 4:50 3:16:55 3:23
Sub 3:30 28:30:00 25:18:00 32" 4:45 4:56 3:23:57 3:28
Sub 3:40 31:00:00 26:42:00 33" 5:00 5.12 3:30:59 3:39

3:50

31:30:00 28:06:00 34" 5:15 5:28 3:41:31 3:50
Sub 4 horas 32:30:00 29:00:00 35" 5:25 5:41 3:48:33 3:59

4:15

34:00:00 30:24:00 36" 5:40 5:57 3:59:06 4:11
Sub 4:30 36:00:00 32:18:00 37" 6:00 6.18 4:13:10 4:25

4:45

38:00:00 34:12:00 38" 6:20 6:40 4:27:14 4:41
Sub 5 horas 40:00:00 36:06:00 39" 6:40 7:00 4:41:18 4:55
Acabar en control 42:00:00 38:00:00 40" 7:00 7:25 4:55:00 5:15